“SAN.GAY-1” MAXSUS MOBIL SİMULYATORIDAN YORDAM BERIB, O‘RTA MAKTAB O‘QUVCHILARINING DARSLIDAN TASHQARI MASHG‘ULOTLARDA KUCH, PORTLATUVCHI KUCH VA TEZLIKNI RIVOJLANTIRISH METODOLOGIYASI.

Mualliflar

  • G‘ayratjon Abdullaev ##default.groups.name.author##

Kalit so‘zlar:

o'rta maktab o'quvchilari, jismoniy tayyorgarlik, “SAN.GAY-1” mobil mashg'ulot simulyatori, portlovchi kuch, tezlikni rivojlantirish, jismoniy tarbiya, yuqori intensivlikdagi mashg'ulotlar, pliometrik mashqlar.

Abstrak

Ushbu tadqiqotda “SAN.GAY-1” maxsus mobil simulyatorining darsdan tashqari mashgʻulotlar davomida oʻrta maktab oʻquvchilarining jismoniy tayyorgarligini oshirishdagi samaradorligi baholanadi. Tadqiqot davomida yuqori intensivlikdagi mashqlar tizimi joriy etildi. Natijalar oʻquvchilarning portlovchi kuchi va tezligining yaxshilanganligini, shuningdek, jarohatlar xavfining kamayganligini koʻrsatdi. Simulyatorning mobil va moslashuvchan dizayni uni taʼlim muassasalarida samarali qoʻllash imkonini beradi.

Muallif biografiyasi

  • G‘ayratjon Abdullaev

    ADPI

Havolalar

1. Axmedov, J., & Karimov, S. (2020). Jismoniy tarbiya mashg‘ulotlarida innovatsion trenajyorlardan foydalanish metodikasi. Toshkent: Fan va texnika.

2. Багиров, А. (2018). Физическая подготовка школьников старших классов: теория и практика. Москва: Просвещение.

3. Гришин, В. А., & Соловьев, И. П. (2017). Экспериментальные методы оценки физической подготовленности учащихся. Санкт-Петербург: Спорт и здоровье.

4. Sultonov, R., Islomov, F. (2021). Extracurricular physical education: methodology for developing strength and speed in adolescents. Tashkent: Pedagogical Press.

5. Bompa, T., Haff, G. (2009). Periodization: Theory and Methodology of Training. Champaign: Human Kinetics.

6. Zatsiorsky, V. M., Kraemer, W. J. (2006). Science and Practice of Strength Training. Champaign: Human Kinetics.

7. Haycraft, J., Andrews, R. (2015). High-intensity training for adolescents: Safety and efficacy considerations. Journal of Strength and Conditioning Research, 29(2), 341–348.

8. Anderson, B., Ploeg, K. (2019). Mobile devices in physical education: Improving monitoring and individualized training. International Journal of Sports Science, 9(3),

Yuklab olishlar

Nashr qilingan

2026-05-12

Son

Jild 3 Nomeri 3.1 (2026): Universal International Scientific Journal Collection of materials of the International Scientific and Practical Conference on the topic of "International Experience: Prospects for Training Highly Qualified Personnel in Modern Psychology in the Conditions of Education Modernization" held on March 24, 2026 in collaboration with the Andijan State Pedagogical Institute and the International Scientific Journal "UNIVERSAL"

Bo'lim

Articles

Qanday havola qilish kerak

“SAN.GAY-1” MAXSUS MOBIL SİMULYATORIDAN YORDAM BERIB, O‘RTA MAKTAB O‘QUVCHILARINING DARSLIDAN TASHQARI MASHG‘ULOTLARDA KUCH, PORTLATUVCHI KUCH VA TEZLIKNI RIVOJLANTIRISH METODOLOGIYASI. (2026). Universal Xalqaro Ilmiy Jurnal, 3(3.1), 1216-1219. https://universaljournal.uz/index.php/uxij/article/view/627