METHODOLOGY FOR DEVELOPING STRENGTH, EXPLOSIVE POWER, AND SPEED IN HIGH SCHOOL STUDENTS DURING EXTRACURRICULAR ACTIVITIES USING THE SPECIAL MOBILE SIMULATOR “SAN.GAY-1”.
Keywords:
high school students, physical fitness, mobile training simulator “SAN.GAY-1”, explosive power, speed development, physical education, high-intensity training, plyometric exercises.Abstract
This study evaluates the effectiveness of the “SAN.GAY-1” special mobile simulator in improving the physical fitness of high school students during extracurricular activities. A system of high-intensity exercises was implemented during the study. The results showed improvements in students’ explosive power and speed, as well as a reduction in the risk of injuries. The mobile and flexible design of the simulator allows its effective use in educational institutions.
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